I didn't know that my codependency was the problem. How do we develop a healthier relationship with our partners and ourselves?

I didn't know that my codependency was the problem. How do we develop a healthier relationship with our partners and ourselves?
I was recently a guest on the 365 Brothers Podcast sharing my story and experiences as a black man in America.
The landscape of work will continue changing as the global vaccination process begins, and together, we can help each other thrive in this new normal.
Why didn’t they pay attention?
As I come to week five, starting my week with this reflection, I'm noticing areas that would make a difference to my future are now front and center.