I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
Tag: Podcast
My Morning Affirmations Created a Challenge
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
How Knowing My Values Helps When I’m Challenged
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.
Are You Settling for Mediocrity in Your Life?
I think its time to take a look in the mirror and acknowledge what I’m accepting as mediocrity in my life.
Under Pressure?
To think of pressure in a new context, I can reduce the stress I typically feel when it’s my turn to execute.