I didn't know that my codependency was the problem. How do we develop a healthier relationship with our partners and ourselves?
I was recently a guest on the 365 Brothers Podcast sharing my story and experiences as a black man in America.
I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.