I didn't know that my codependency was the problem. How do we develop a healthier relationship with our partners and ourselves?
Hear My Story and Begin a New Journey
I was recently a guest on the 365 Brothers Podcast sharing my story and experiences as a black man in America.
Two Minute Meditation
I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
My Morning Affirmations Created a Challenge
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
How Knowing My Values Helps When I’m Challenged
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.