It is fascinating that we can recognize a behavior is not serving our overall commitments and continue to behave in the same manner, producing the same results repeatedly. But why?
Begin The Best Year in 2022
Begin designing your path to the change you want to experience.
Two Minute Meditation
I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
My Morning Affirmations Created a Challenge
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
How Knowing My Values Helps When I’m Challenged
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.