I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
Category: Personal Development
My Morning Affirmations Created a Challenge
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
How to Think and Communicate More Effectively
If there's one book that you could read this year creating positive change that leads a stronger foundation to build a successful life, this is it.
How Knowing My Values Helps When I’m Challenged
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.
Are You Settling for Mediocrity in Your Life?
I think its time to take a look in the mirror and acknowledge what I’m accepting as mediocrity in my life.