Where The Change Happens

Take Your First Step
On A  Journey Forward

Join Me...

Take The Frist Steps

Work With Me

My name is Jeremy Stegall, and I’m glad you’re here.

I’ve been fascinated by people and what motivates us since childhood. My curiosity about why we do what we do lead me to Iowa State University to major in psychology, hoping to answer my life’s primary question: What motivates us to do what we do?

When we’re intentional about changing our behavior to create a life full of purpose and fulfillment, where do we begin? Join me on a journey to uncover the mindset and habits needed to develop incredible change in our lives. There’s no substitution for hard work to get what we want, so let us take our first step forward to where our change happens.

Join Me...

Take The Frist Steps

Work With Me

When we’re intentional about changing our behavior to create a life full of purpose and fulfillment, where do we begin? Join me on a journey to uncover the mindset and habits needed to develop incredible change in our lives. There’s no substitution for hard work to get what we want, so let us take our first step forward to where our change happens.

My name is Jeremy Stegall, and I’m glad you’re here.

I’ve been fascinated by people and what motivates us since childhood. My curiosity about why we do what we do lead me to Iowa State University to major in psychology, hoping to answer my life’s primary question: What motivates us to do what we do?

Finding Help Where You Need It

Finding Help
Where You Need It

One of the hardest thing for us to do is ask for help. Trust me when I say that I know this from experience.
A classic example of this is from drowning victims who fail to signal that they’re in trouble to lifeguards. Sometimes this is caused by not wanting to be embarrassed by admitting they need help. Other times it might simply be from a sense of stubborn self reliance, or lack of recognizing the serious nature of their own situation.  
The truth is, there’s nothing to be embarrassed about. Whether you’re looking for a coach to become a better person, or a stronger swimmer. We all find ourselves fighting the current at times. If you’re struggling, signal that you would appreciate some assistance, and grab that life ring when it comes your way!

It's OK To Ask For Help

Let's Talk

Work With Me

Connecting one-on-one is my absolute preferred method of connecting with my clients. Whether in person or online, this type of coaching session allows us to go in-depth to discuss you patterns, habits, and the goals you would like to achieve. 

The end of any relationship is a natural time of reflection. What went right, what went wrong? “What could I have done differently?” “How can I prevent this from happening again?”
These are common questions that come up for the men in our group discussions. Together we explore the past traumas and insights we’ve gained in retrospect. 

Speaking Engagements

Presentations

On occasion I have the opportunity to give presentations to smaller groups. I love the intimate settings like this as it allows me to connect with the attendees on a much deeper level. One such example of this was a talk I gave on client relationships to a entrepreneurs group near Issaquah WA. 

Keynote Speaker

“In his talks, Jeremy shares proven strategies and personal insights to help people overcome their challenges, achieve their goals, and generally live their best lives.

If you’re looking for someone who can motivate and inspire your audience, Jeremy is a dynamic and engaging speaker who coveys his message with passion, humor, and authenticity.”

Free Resources

As a personal coach, my calling drives me to help everyone fast track their lives on the path to success and happiness. However, as ideal as that sounds, I realize that this just isn’t practical. Some people will benefit from in-person coaching, but live too far from the Seattle area, while others may not be ready to commit themselves to the process of change. That’s totally OK!

With this in mind, I do my best to publish articles regularly and upload original or collaborative podcasts. I’m also excited to share other publications that feature interviews that I’ve done. 

Below you will find a mix of all these mediums with links to see even more. My goal is to reach as many of you as I possibly can with a message of positive transformation. Hopefully you find this helpful. I would love to get your feedback on any thing you see, hear, or read from me. If you ever want more, feel free to subscribe to my free newsletter! 

Keep up with my recent writings as I publish short articles aimed at helping people experience breakthroughs.

Browse this collection of podcasts and interviews where I discuss a variety of topics related to achieving happiness.

Let's Explore The Possibilities!

Get Started With A Free Consultation

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Men's Group Coaching

Have you worked with a coach before? *
When was this?
How was your experience?
Have you tried group coaching or group therapy before? *
What focus of the grou and did you find it helpful?
Do you feel like a group setting is a place you can open up?
Would you prefer to start with 1 to 1 sessions
and then explore Group Coaching?
Would you prefer to meet in person or participate in online coaching?
Do you live in the Seattle area (or within driving distance)?
What types of things do you struggle with or would like to improve?
Would you prefer a phone call or an email to follow up?
What Is Your Phone Number? *
What is your Name?
What is Your Email Address? *
When is the best time to reach you?